*EFoods GOLD Free Food Test*
By: AlexWesten
6 April 2011

EFoods GOLD free test only had to pay 9.95 sh.

After cooking and tasting it, it is really not all that bad. The one package is suppose to be 4 servings, ummm really? Maybe 2 servings. All in all I will purchase more of the food. I would recommend it for a supplement of your standard food storage items. The prices are not all that bad.

If you would like to try the eFoods Gold brand you can do so here.

Ingredients are as follows for the Italian Chicken Soup

Pasta: Durum Wheat Semolina [Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid)].

Soup Mix: Tomato, Onion, Celery, Green Bell Peppers, Garlic, Maltodextrin, Autolyzed Yeast Extract, Sea Salt, Oat Fiber, Textured Soy Flour, Natural Cane Sugar, Soybean Oil, Hyrdolyzed Corn Protein, Thamine Hydrochloride, Dextrose, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Corn Starch, Sunflower Oil, Tapioca Dextrin, Spices, Silicon Dioxide (Anti-Caking Agent)

Allergy info: Contains Wheat and soy Made on equipment that also contains eggs, soy, wheat, dairy, and tree nuts.

Nutrition Facts

• Serving Size: 1.4 oz (39g)
• Dry Mix 1 Cup
• Prepared Servings Per Container: 4
• Calories 120
• Calories from fat 10
• Total Fat 1g 2%
• Saturated Fat 0g 0%
• Trans Fat 0g
• Cholesterol 0mg 0%
• Sodium 802mg 33%
• Total Carbohydrate 23g 8%
• Dietary Fiber 3g 12%
• Sugars 4g
• Protein 6g

Cooking Directions:

• Bring 4-1/2 cups water to a rolling boil. Wisk in the contents of this pouch stirring well.
• Return to a boil, cook for 10-12 minutes or until pasta is tender.
• For additional flavor, add 2 tablespoons olive oil or butter.

Add Salt and pepper to taste.

Enjoy!

The first picture is of all 3 packages.

The second picture is one with a sharpie for size comparison.

The third picture is in a bowl out of the package..

The fourth picture just started boiling.

The Fifth picture is all done

A Spoon Full of pasta and wannabe meat chunks.

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